While that 5 a.m. alarm for your morning run or rushing to an after-work pilates class may seem dreadful at times, research shows it could be one of the best things you do for your mental health.
Researchers from Oxford and Yale recently analyzed the mental wellbeing, income, and methods of physical activity of more than 1.2 million American men and women. They found that . . . . (click the link below to read the rest of this interesting story)
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