Are chickpea, black bean, and soy bean pastas healthier picks

When it comes to spaghetti, there are more nutrient-rich options than standard refined flour noodles.

Ones made from beans (like chickpea, black beans or soybeans) have more protein, more fiber and more iron than traditional spaghetti.

Whatever noodle you choose, just remember that the nutritional value . . . . (click below to read the rest of this interesting story)

The Story:  https://health.clevelandclinic.org/are-chickpea-black-bean-and-soy-bean-pastas-healthier-picks/

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Photo Credit:  Cleveland Clinic

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