Trying to Lose Weight? Add This 15-Minute Habit to Your Daily Routine

Spending a little time each day writing down what you eat and drink could boost your chances of weight-loss success.

In a new study published in the journal Obesity, 142 people who were overweight or obese logged their meals and held online group sessions about weight-loss strategies for six months.

Researchers found it took just……

The Full Story: https://health.clevelandclinic.org/trying-to-lose-weight-add-this-15-minute-habit-to-your-daily-routine/

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